Agape Pilates

TRY PILATES
Curious about Pilates?

Feel like a fish out of water walking into a Pilates studio?
(I did!)

Not sure what the strange words mean — like “table-top”, “the hundred”, or “C-curve”?
(I didn’t either when I first started.)

This TRY PILATES series is designed especially for beginners who are curious but unsure where to begin.
Come and experience for yourself what Pilates is — and how it can transform the way you move, breathe, and feel in your everyday life.

This is more than just a few classes.
It might be the launchpad to a healthier lifestyle you’ve been looking for.

What to Expect:
In a small, supportive group (max 4 people per class) you will learn:

• Basic Pilates principles
• How to move with control and awareness
• How to connect your breath with movement
• How to safely activate and strengthen your body

This is a zero-judgement, 100% supportive learning space.

There may be some wobbles.
There will definitely be laughter.
And I will be there cheering you on in every small win along the way.

Program Structure:
This program includes 3 progressive classes designed to be taken in order:
TRY 1 – Foundations of Pilates
TRY 2 – Control & Stability
TRY 3 – Flow & Confidence

Each class builds on the previous one so you can feel more confident and comfortable with every session.