Agape Pilates, Rhodes

BURN Group 4:1

You have sparked your Pilates fire - now turn up the heat These intermediate-level classes start to turn up the heat, slowly building sequences, pulses, transitions, smouldering holds, and a little intensity to slow-burn the body.

Burn builds your connection, builds your breathing, and with it, you can feel your muscles & mind light up. This class both refreshes you and leaves you dripping with satisfaction.

You'll leave feeling longer, stronger, and leaner, with a fire in your muscles and a satisfying smile of success on your face.

SPARK Group 4:1

Spark your precision and passion for the Pilates method.

With just the right amount of heat, spark classes are at a pace to perfectly develop and build your techniques, and importantly, your breathing and connection.

This is a perfect beginner-level class for elongating, stretching and strengthening your mind and your body.

It's a confidence-building class, perfect for building your own routine, returning to Pilates, or anyone in between.

4:1 Group Class

4:1 SMALL GROUP PILATES

Move together. Progress together.

Our small group Pilates classes are limited to just 4 people, so you receive more attention and guidance while enjoying the motivation of moving with others.

This class is perfect if you want to:

• Improve posture
• Build strength and stability
• Move with better control
• Stay consistent with your Pilates practice

With a small group setting, our instructor can carefully guide each movement and support your progress.

You will feel supported, motivated, and encouraged every step of the way.

TRY PILATES (IGNITE)

“NEW TO PILATES?” “Never Tried Pilates?

Curious about Pilates but not sure where to begin?
Our TRY PILATES series is designed for complete beginners.
Learn the basics of Pilates in a small and supportive class (max 4 people) where you can move, learn, and build confidence step by step.

No experience needed.
No pressure.
Just a welcoming space to start your Pilates journey.

Let us guide you to move better, feel stronger, and reconnect with your body.

TRY PASS – Beginner Intro 3 Classes
TRY 1 – Foundations
TRY 2 – Strength & Control
TRY 3 – Flow & Confidence

“Your First Pilates Class Starts Here.”

TWIN 2:1

Train Together. Get Stronger Together.

Double the motivation.
Double the laughter.
Double the results.

Duet Pilates is designed for two people training together with one instructor.

Perfect for friends, partners, or anyone who enjoys working out with a training buddy.

Challenge your core, support each other, and stay motivated while moving together.

Expect:

• Personalised guidance
• Fun and supportive energy
• A little friendly competition
• Lots of encouragement

Working out together makes the journey more fun and more consistent.

Perfect for

• Friends
• Couples
• Sisters
• Training partners

Bring your bestie, partner, or workout buddy and enjoy Pilates together.

Twinning can be winning.

TRY PILATES (IGNITE)

“NEW TO PILATES?” “Never Tried Pilates?

Curious about Pilates but not sure where to begin?
Our TRY PILATES series is designed for complete beginners.
Learn the basics of Pilates in a small and supportive class (max 4 people) where you can move, learn, and build confidence step by step.

No experience needed.
No pressure.
Just a welcoming space to start your Pilates journey.

Let us guide you to move better, feel stronger, and reconnect with your body.

TRY PASS – Beginner Intro 3 Classes
TRY 1 – Foundations
TRY 2 – Strength & Control
TRY 3 – Flow & Confidence

“Your First Pilates Class Starts Here.”

TRY PILATES (IGNITE)

“NEW TO PILATES?” “Never Tried Pilates?

Curious about Pilates but not sure where to begin?
Our TRY PILATES series is designed for complete beginners.
Learn the basics of Pilates in a small and supportive class (max 4 people) where you can move, learn, and build confidence step by step.

No experience needed.
No pressure.
Just a welcoming space to start your Pilates journey.

Let us guide you to move better, feel stronger, and reconnect with your body.

TRY PASS – Beginner Intro 3 Classes
TRY 1 – Foundations
TRY 2 – Strength & Control
TRY 3 – Flow & Confidence

“Your First Pilates Class Starts Here.”